Pranayama Yoga
by Self Healing
🗂️ Medical
Version 100+
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Pranayama Breathing exercises , self training and healing Yoga.
Features Pranayama Yoga
What is Yogic Breathing or Pranayama?‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen.
Prana is the vital energy needed by our physical and subtle layers, without which the body would perish.
It is what keeps us alive.
Pranayama is the control of prana through the breath.
These techniques rely on breathing through the nostrils.Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’.
The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind.
If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow.
As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.The ancient sages of India realized these breathing techniques.
Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama.
Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive.
Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Love this app. Customizable, easy to use, versatile, just an all around great app for breathing, training, meditation, even as a timer. Just absolutely love this app."
lyndangel
"The best app I have found so far for practicing breathing meditation. I do wish custom settings could be saved."
Kimberly Kidd
"Needs few more improvement like adding music of Om chanting, Gayathri Mantra"
Ananda Krishnan Renganathan Iyer
"🤑"
Thomas Hutto
"awesome"
Brenda Moore
"Very good. Good cycle control."
Uwe Roepke
"I loved the free version so much I went pro. Customization, nature sounds and visuals, etc. make it really versatile. Buy it! 💜"
Lisa Taiz
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Available for Android 8.0 and above